Yoga word originated from Sanskrit “Yog” and means a physical, mental and spiritual way of communicating with inner self, practiced since ancient times. Yoga gurus like Swami Vivekananda have spread the practice to foreign countries.

 

Though it originated in India, now the people around the world practice it, being a wonderful gift from our ancestors! It is really helpful to relieve from stress & get peace of mind.

 

International UN World Yoga Day is celebrated on 21 Jun every year since it was declared so in 2014 and has become very popular worldwide with millions of people practising this.

 

We too do it at home regularly and celebrated the day by performing on rooftop garden of our office building, a little bit after rains subsided.